What do you need first?
Pick one below. The app will wait for you — nothing happens until you choose.
We've started with a calming breath. You can choose a different Calm Break anytime.
You can calm your body, quiet your thoughts, or step away first before you react.
Calm My Body
Breathing guidance
1:30
remaining
0:001:30
Spoken cue
Take the full time. There is no rush.