Resources

Helpful guides for using Real Life G.P.S. with more clarity and confidence.

Everything you need to understand the tools, make the most of your responses, and get the support you need.

1. Getting Started

Learn how to start with Quick Answer, when to use a Full G.P.S. Response, and how to save what matters.

2. How to Use Your G.P.S. Response

Understand the main parts of your response, including Guidance, Perspective, Strategy, What Not to Do, What to Say, Calm Break, Plan, and Aftercare.

View Response Guide

3. Calm Break

Use Calm Break before you start a G.P.S. response, after you finish one, or anytime you need to pause before responding.

Open Calm Break

4. Gold Tools Guide

Learn what each of the seven Gold Tools does, how it can help, and when to use it.

View Tool Guide

5. Privacy & Safety

Learn how Real Life G.P.S. supports private, judgment-free reflection. Real Life G.P.S. is guidance support, not emergency care, legal advice, financial advice, or medical treatment.

View Privacy & Safety

6. Contact Support

Need help using Real Life G.P.S. or found something that isn't working? We're here to help.

Contact Support

More guidance resources are coming soon.

We're always working to bring you more helpful guides and tools.

Private & Secure

Your responses are always private.

Judgment-Free

No judgment. Ever.

Built for Real Life

Guidance for the moments that matter.